A type 2 diabetes cure... that is such a great thought! A search into Google News for "diabetes medications" reveals a hefty list of so-called diabetes drug "breakthroughs". With dozens of diabetes drugs in the pipeline, the news may give you an impression that a cure-like treatment for type 2 diabetes is a pill away.
However, Seydel harmonica a look at the current evidence tells a very different story. Most medications only slightly control or lower blood sugar levels... and none of them do a thing to deal with the underlying cause of type 2 diabetes: excess weight. Doctors perpetuate the "drug as the best option" myth by handing out prescriptions for hypoglycemic agents like Metformin, just like candy.
Knowing this, the question naturally arises: "how can I treat my type 2 diabetes without resorting to medications?" Before getting into the details, the most important step in this process is a change in mindset. Treating diabetes without drugs means no shortcuts, hard work, and some hurdles to jump over.
But the reward of not needing to spend your hard earned money on a pill, but instead having your condition under your control, is well worth the sacrifices.
The Best Non-Medicinal Diabetes Treatments
1. Exercise: You may not consider it a treatment, but the medical establishment is increasingly seeing it as such. Believe it or not, "exercise prescriptions" for diabetics are exploding in popularity. In fact, the world class Joslin Diabetes clinic in Boston has it's very own gym inside the clinic for their patients to use.
They know that treating type 2 diabetes without exercise is like walking with one leg... your progress will be constantly hampered.
2. Weight loss: Obesity isn't just one of the leading causes of Type 2 diabetes, it is the cause. The importance of losing weight really cannot be overstated. You can do everything right and still not defeat diabetes if your weight hasn't budged.
Weight loss, not necessarily grams of carbs or fat, is the most important number to keep your eye on.
3. Diet. Eating a low-sugar diet is vital to treating type 2 diabetes, as is eating certain types of food. Fibrous fruits and vegetables, high-quality protein such as lean meat, fish, and chicken breasts, and milk or other low-fat dairy products all seem to actively counteract the advance of type 2 diabetes in many people.
Should you throw your medications out the window now that you have read this? Of course not. If your type 2 diabetes is completely out of control with blood sugar levels like a roller coaster... medications can still be a part of your life.
However, the take home point here is that medications aren't the only treatment... and if you incorporate significant and lasting lifestyle changes, you will not need medications for the long haul to control your type 2 diabetes and to have lower blood sugar levels.
Would you like more information about alternative ways to handle your type 2 diabetes?
To download your free copy of my E-Book, click here now: Answers to Your Questions ...its based on questions many diabetics have asked me over recent months.
Beverleigh Piepers is a registered nurse who would like to help you understand how to live easily and happily with your type 2 diabetes. http://drugfreetype2diabetes.com/blog
Copyright. (c) 2010 Beverleigh H Piepers RN - All Rights Reserved Worldwide
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